Are you willing to follow sound council on how to overcome the strings and stress prevalent in the material world that often make your body fall sick?
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“Let food be thy medicine and medicine be thy food”-Hippocrates.“Take care of your body. It’s the only place you (“spirit” ) have to live”-Jim Rohn1.“ Feed Your Brain, Lose Your Belly. Experience dynamic weight loss with the Brain-Belly Connection”-Larry McCleary.
“Everytime you eat or drink, you are either feeding disease or fighting it”- Heather Morgan
“Bad digestion is at the root of all evil” and death sits in the bowels” — Hippocrates
2. “Each patient carries his own doctor (the resident microbiome ) inside him- Norman Cousins
Here put a pic of fast foods b4 the quote below:3.”Eating crappy food isn’t a reward….It’s a punishment.-Drew Carey
Put a pic of a nourishing meal here b4 the quote below-Common sence is not so common, nowadays, we have a staggering epidemic of toxic, altered foods (enmeshed with agro chemicals, insecticides / pesticides) creating disease.
Leaky gut contributes to brain problems and brain problems contributes to leaky gut.
4. “Today, more than 95% of all chronic diseases is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” -Mike Adams
5. “By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself , prevent diseases , and become stronger and more resilient than you ever dreamed possible! “-Dr. Edward Group
6. “All diseases begins in the gut” – Hippocrates“The doctor of the future will no longer treat the human frame with DRUGS , but rather will CURE and PREVENT disease with nutrition” –Thomas EdisonIt’s common to over look the health of our gastrointestinal system, even though it contains 10 times more health-determining bacteria than the rest of our body…There are over 100 trillion organisms in the gut, that make up ¾ of our immune system.
7. “Don’t eat anything your great- great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these”-Michael Pollan.
8 “The best and most efficient pharmacy is within your own system (the works of the natural resident mirobiome ).” – Robert C. Peale
9. “He who takes medicine and neglects to diet wastes the skill of his doctor” – Chinese Proverb
10 “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world” -Paul Dudley White (an American physician and cardiologist.
11.. Our gut is the roots of our organism. It’s where we absorb nutrition and interface with the environment in an even more intimate way than as in our skin. If we want to get to the extreme of an ailment in a human, then we need to look at how our digestion is working, and what we are eating.Brain based symptoms ( such as brain fog , depression, anxiety, headaches , then there is a strong possibility that leaky gut is a factor.Leaky gut syndrome (the disease a doctor cannot diagnose) is a condition in which undigested food particles cross into the bloodstream undigested, resulting in inflammation and impaired nutrient absorption.
12“For every disease, ailment there’s a mineral deficiency attached to it. Without minerals your cells cannot function properly”- Dr.Linus Pauling.
13.“With nature’s providence, anomalies of all Cardiovascular, Gastrointestinal and Obesity Problems are reversed!
14.”Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness.”-Hippocrates
15.” When you eat , you are not just nourishing your body, you are feeding the trillions of microbes that live inside your gut”-Tom Spector: Kings College , London.
16.”If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.”-Hippocrates
17.”We are rotting from the inside out and from the bottom up”-Dr.Darrel Wolfe
18.”Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear.”- Hippocrates
19.”When looking for solution don’t see what everyone sees. See what everyone else chooses not to see”-Dr.Patch Adams
20.”Our food should be our medicine and our medicine should be our food.”-Hippocrates
21.Cars rust, people rot. An ounce of prevention is worth a pound of cure. Go Green !!!
22.Are you aware that about 40 pounds of dried fecal , stagnant waste is lodged in your intestines.-Ikunwahala
“Man does not die, but The Spirit man kills himself as a host of the microbiome as a result of miss information in the material world. Man eats, drinks himself into an early grave as he consistently make wrong food choices. Environmental pollution, heavy metals , industrial gases and fumes are always threatening his longivity on earth planet.- Ikunwhahala